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Mixing it up this year

Needed to do something different

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by , June 2nd, 2015 at 07:18 AM (446 Views)
Needed a change of pace today. I have been doing some butt, thigh and ab workouts lately that have really got my legs screaming but my swimming hard has got my arms screaming too. So I decided to hurt myself even further with some breaststroke today. I know I am crazy.

And tomorrow will be a tough one with the team.

500 free
500 free kick w/zoomers
6x50@1:15 breast pull w/zoomers
300 breast kick
8x50@1:30 breast
4x50@:15RI free w/snorkel 15m kick/20m swim/15m kick
300 free EASY

Total 2500 meters

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Swim Workouts

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