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Mixing it up this year

1 hour swim today

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by , June 23rd, 2015 at 07:16 AM (463 Views)
Just needed to do a long swim today so swam for 1 hour. Completed 3300 meters in that time then warmed down with a 200 easy.

Next long swim will be July 7. I have to pick a week I am not on call at the hospital.

Total 3500 meters

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Swim Workouts

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