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The FAF AFAP Digest

Tuesday, June 23

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Drylands @ LA Fitness


rehab ex
straight arm dips, 90 x 3 x 25
extreme angle squats on high boxes w/plate, 45 x 4 x 8
seated row, 90 x 4 x8
kneeling ab crunch, 130 x 4 x 15
glute isolator, 50 x 4 x 6 each leg
explosive leg extensions, 105 x 3 x 15
tricep press + straight leg raise on bench, 40 x 3 x 15
good mornings, 65 x 3 x 8
flutter kicks on bosu, 100

Didn't do much core work because I knew I was going to yoga later ...


Heated Power Yoga, 75 Min

I ended up going to the 5:45 pm class because I couldn't get to an earlier one. I knew it was going to be a hot one because of the instructor. I really roasted; it felt bikram hot. Too hot = counterproductive for me. I felt pretty wasted the rest of the evening.

I need to start packing! Unfortunately, the weather for our trip does not look great at the moment. It could be fairly cold in places. Even in Copenhagen, it's only 63 degrees ...

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