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The FAF AFAP Digest

Friday, June 26

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Swim/LCM/Solo @ Lebo

Warm up:


500 various
4 x (25 scull + 25 free w/paddles) @ 1:10
4 x (25 fast + 25 EZ) @ 1:10
50 EZ

Main sets:

12 x 50
odds = fast @ 100 pace @ 1:00
evens = EZ @ 1:30
50 EZ

3 rounds w/fins
1 x 50 fast kick @ 100 pace @ 1:00
1 x 50 kick @ 200 pace @ 1:00
1 x 100 backstroke kick moderate @ 2:00

50 EZ

6 x 50 w/paddles
odds = free
evens = back
100 EZ

Total: 2650 m


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As Water Rat said, it was hot today at the Lebo pool. Last swim for ages and ages. Perhaps that will help my finger heal a little faster. Train well everyone!

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Categories
Swim Workouts

Comments

  1. StewartACarroll's Avatar
    Have a fun and safe trip.