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Mixing it up this year

Lite attendance

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by , June 29th, 2015 at 07:27 AM (267 Views)
The last few weeks there have been a lot of people missing. It's very evident when I am the 2nd fastest there.

200 free
200 free w/paddles & bouy
8x50@1:00 free

200@3:20 free w/paddles & bouy
4x100@1:40 free w/paddles & bouy
8x25@:30 IM order
1 minute rest

200@3:20 free w/paddles & bouy
4x100@1:40 free w/paddles & bouy
8x25@:30 fly/fr/bk/fr/br/fr/fr/fr
1 minute rest

200@3:20 free w/paddles & bouy
4x100@1:40 free w/paddles & bouy
8x25@:30 free
1 minute rest

300 free EASY

Total 3500 meters

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Swim Workouts

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