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Mixing it up this year

Easy day

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by , June 30th, 2015 at 08:34 AM (288 Views)
This was an easy one today.

500 free
500 free kick w/zoomers
5x100@2 as 50 free/50 back w/paddles and 6 beat kick
500 free w/snorkel & zoomers each 100 as 15m kick/20m swim/15m kick/15m swim/20m kick/15m swim
500 free practice sighting

Total 2500 meters

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Swim Workouts

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