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Mixing it up this year

good distance per stroke

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by , July 1st, 2015 at 07:21 AM (298 Views)
Worked on getting a good pull today. Only 2 of us today, me and Mike.

400 free
4x100@1:40 free w/paddles & bouy
16x25@:30 free

2 times thru
3x100@1:40 free w/paddles & bouy
6x50@1:00 free w/paddles & bouy
300 free w/paddles & bouy
masters minute

200 free kick w/zoomers
300 free EASY

Total 3500 meters

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Swim Workouts

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