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Mixing it up this year

An old favorite with the monofin, can you say AB WORK!

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by , July 2nd, 2015 at 07:21 AM (380 Views)
I decided to do some fly work with my monofin today. WOW that really worked my abs.

500 free
500 free kick w/zoomers
5x200@5:00 fly as 50 rt arm/50 lt arm/50 kick/50 swim w/monofin went 3:57, 3:45, 3:37, 3:23, 3:13
500 free

Total 2500 meters

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Swim Workouts

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