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Mixing it up this year

another Monday

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by , July 6th, 2015 at 07:33 AM (361 Views)
Back to LCM....YEAH!!!!


3x200@3:30 free
4x100@1:45 free w/paddles & bouy

150 free w/paddles & bouy
50 free w/paddles & bouy

100 free w/paddles & bouy
2x50 free w/paddles & bouy

4x50 free w/paddles & bouy

4x50 free w/paddles & bouy

200 free w/paddles & bouy

150 free w/paddles & bouy
50 free w/paddles & bouy

100 free w/paddles & bouy
2x50 free w/paddles & bouy

4x50 free w/paddles & bouy

4x50 free w/paddles & bouy

100 free EASY
8x25 free

Total 3100 meters

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Swim Workouts

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