View RSS Feed

Mixing it up this year

Survival today

Rate this Entry
by , July 8th, 2015 at 07:28 AM (409 Views)
After yesterdays swim this was survival for me.

200 free
5x50@1 free
200 free
8x25@:30 free

2 times thru
2x150@2:45 free alternate breathing w/paddles & bouy
4x50@1 free drill
4x100@1:45 free fast w/paddles & bouy

100 free easy
4x100@1:45 free fast w/paddles & bouy
200 free easy

Total 3300 meters

Submit "Survival today" to Digg Submit "Survival today" to del.icio.us Submit "Survival today" to StumbleUpon Submit "Survival today" to Google

Categories
Swim Workouts

Comments