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Mixing it up this year

Some days

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by , July 13th, 2015 at 07:19 AM (332 Views)
Friday was one of those workout I just couldn't remember what we did since there were so many short sets. Today was easier to remember.

600 free
300 free w/paddles & bouy
8x50@1 free w/paddles & bouy as 25 catchup drill/25 swim
200 free w/paddles & bouy
4x50@1 free w/paddles & bouy as 25 catchup drill/25 swim
2x100@1:40 free w/paddles & bouy
4x50@1 free w/paddles & bouy as 25 catchup drill/25 swim
400 free w/paddles & bouy
2x100@1:40 free w/paddles & bouy
16x50@1 free w/paddles & bouy
300 free w/paddles & bouy
200 free easy

Total 3600 meters

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Swim Workouts

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