Really Pushed Myself...
by, June 3rd, 2009 at 10:38 AM (1110 Views)
200 Warm up
3 x 25 (swim,kick,swim,drill)
I just can't remember exactly and this drives me nuts, but I went thru this briefly with someone else who also says they don't remember exactly either however yardage sets came to
800 yds, sets of 25's x swim, kick swim, drill
600 yds, sets of 50's free/ choice
500 yds, kicking free/Im
then I pushed
3 x 100 free fast...not sure of time, darn it
3 x 100 I M not sure but all out,
3 X 100 choice (started poopin out)
3 minute intervals.
When will I be able to post my workouts from practice with the ease I see of other.
It was concluded that yardage was about 3200
Remembered to push hard off walls. I felt good about my flipturns. Sombersaulting completely onto back before rolling out and stroking without taking a breath coming out of the turn sometimes.
Father's Day is coming up and maybe that is why I feel blah. My Dad past away last July from Alzheimers. He was the best life coach I ever had and also my biggest fan.