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Mixing it up this year

Still managing the distance

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by , July 15th, 2015 at 07:26 AM (459 Views)
Still managing to do a lot of distance work. Tomorrow may be a long swim again but I'll play it by ear.

300 free
6x50@1 free
3x100@1:45 free w/paddles & bouy
12x25@:30 free

500 free w/paddles & bouy
5x100@1:45 free w/paddles & bouy
10x50@1 free

4x50@1 free 11 strokes fast then easy
4x100@1:45 free w/paddles & bouy
200 free EZ

Total 3500 meters

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Swim Workouts

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