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Mixing it up this year

long one today

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by , July 18th, 2015 at 06:05 PM (406 Views)
After 4 hours at an outdoor kids meet coaching in the hot sun, after only 2 packs of peanut butter crackers and coffee it was time to go off to the CCAC for a swim.

I admit I have become a distance swimmer with the first one from a dive and slower than the second which was from a push.

2x1500@30:00 free #1 in 26:41 and #2 in 26:05

500 free Easy

Total 3500 meters

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Swim Workouts

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