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Mixing it up this year

A tough one today

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by , July 20th, 2015 at 07:32 AM (279 Views)
This was a good one today. The rest of the week I am on call which stinks.

500 free
4x100@1:45 free w/paddles & bouy
4x150@2:30 free w/paddles & bouy
8x100@1:40 free w/paddles & bouy
4x50@1:00 free
4x25@:30 free
300 as 50 double arm back/50 catch up drill/50 swim repeat
600 free w/paddles & bouy

Total 3500 meters

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Swim Workouts

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