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Mixing it up this year

Legs again

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by , July 21st, 2015 at 07:23 AM (258 Views)
My arms were so sore I did mostly legs today.

500 free
500 free kick w/zoomers
5x100@3 free w/snorkle as 15m swim/20m kick/15m swim/15m kick/20m swim/15m kick
500 breast kick
500 free

Total 2500 meters

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Swim Workouts

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