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Mixing it up this year

When the chemicals are off

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by , July 22nd, 2015 at 07:25 AM (263 Views)
Today I came out of the pool with dry mouth. Chemicals were off yesterday and today but today was worse.

5x200@4 free #1swim #2kick #3drill #4pull #5swim
4x200@3:20 free w/paddles & bouy
2x25 EZ
3x200@3:20 free w/paddles & bouy
2x25 EZ
2x200@3:20 free w/paddles & bouy
2x25 EZ
200 free w/paddles & bouy
350 free EZ

Total 3500 meters

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Swim Workouts

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