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Mixing it up this year

I hung in there

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by , July 29th, 2015 at 07:31 AM (948 Views)
This was a tough swim when you do the stroke work. I did alittle fly on some but mostly free.

The really bad news is this is the last week of long course, next week we are back to short course.

400 free
300 free w/paddles & bouy
3x100@1:40 free w/paddles & bouy
300 free w/paddles & bouy
200 free w/paddles & bouy
200 free w/bouy

66x25@:30 #1-11 free #12-21 stroke #22-30 free #31-38 stroke #39-45 free #46-51 stroke #52-56 free #57-60 stroke #61-63 free #64-65 stroke #66 free
150 free EASY

Total 3500 meters

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Swim Workouts

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