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Mixing it up this year

Chemicals were off again

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by , July 31st, 2015 at 07:35 AM (780 Views)
Hot water and chemicals off, not a good combination.

300 free
4x150 free w/paddles & bouy
10x50@1:00 free
8x100@1:40 free w/paddles & bouy
600 free w/paddles & bouy negative split by 200
4x50@1:00 free
300 as 25 kick/25 drill/25 swim

Total 3300 meters

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Swim Workouts

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