View RSS Feed

Mixing it up this year

A good saturday, last long course till friday

Rate this Entry
by , August 1st, 2015 at 04:30 PM (778 Views)
This was an interesting one. Recovering much better since I had a day of just plain PIGGING OUT!

400 free
400 MI (backward IM)
4x150@2:30 free w/paddles & buoy
6x50@1:00 free
4x150@2:30 free w/paddles & buoy
6x50@1:00 free
300 as 25 double arm back/75 free
10x25@:30 odds stroke, evens free
50 free EZ
10x50@1:00 free
500 free kick w/zoomers

Total 4200 meters

Submit "A good saturday, last long course till friday" to Digg Submit "A good saturday, last long course till friday" to del.icio.us Submit "A good saturday, last long course till friday" to StumbleUpon Submit "A good saturday, last long course till friday" to Google

Categories
Swim Workouts

Comments