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Mixing it up this year

Can you say 500's

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by , August 3rd, 2015 at 07:45 AM (736 Views)
Super 500 day today. I am starting to split back out on my own some with my workouts. Now that we are short course I really can't keep up with Mike so I take the extra lane for a while.

500 free

5 times thru #1 kick w/zoomers, #2 swim, #3 w/snorkle, #4 kick w/zoomers, #5 25's fly 50's back and 75's free
25@:30
75@1:30
50@1:00
25@:30
25@:30
50@1:00
50@1:00
75@1:30
25@:30
50@1:00
25@:30
25@:30

200 free EZ

Total 3200 yards

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Swim Workouts

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