View RSS Feed

Mixing it up this year

Bad back means lots of fly drill

Rate this Entry
by , August 4th, 2015 at 07:29 AM (818 Views)
Lack of sleep combined with a bad back... I needed some dolphin motion.

500 free
500 free kick w/zoomers
250 fly scull drill w/zoomers & snorkel
250 torque drill w/snorkel & bouy
250 angel arm fly w/snorkel & bouy
250 1 arm fly alt 25 rt/25 lt
300 free kick w/zoomers
200 free

Total 2500 yards

Submit "Bad back means lots of fly drill" to Digg Submit "Bad back means lots of fly drill" to del.icio.us Submit "Bad back means lots of fly drill" to StumbleUpon Submit "Bad back means lots of fly drill" to Google

Categories
Swim Workouts

Comments