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Mixing it up this year

Pushing it today

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by , August 5th, 2015 at 07:25 AM (976 Views)
Did good descending set today.

500 free
500 free kick w/zoomers
10x100@1:30 free w/paddles & bouy descend 1-5 and 6-10 went 1:26, 1:25, 1:24, 1:23, 1:21, 1:23, 1:22, 1:21, 1:20, 1:19
500 free kick w/zoomers
5x100@1:25 free w/paddles & bouy hold pace 1:20
500 free EASY!

Total 3500 yards

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Swim Workouts

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