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Mixing it up this year

Easy today, tomorrow is back to LCM!

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by , August 6th, 2015 at 07:24 AM (692 Views)
Today was easy, I need that so that I can do tomorrow hard since it is LCM tomorrow. The first 400 IM felt terrible, the second one felt much better.

500 free
500 free kick w/zoomers
400 IM in 7:45
200 breast kick
400 IM in 7:00
5x100@1:50 free w/snorkel
300 free kick w/zoomers
200 free EASY

Total 3000 yards

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Swim Workouts

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