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Mixing it up this year

Last opportunity for a long workout

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by , August 8th, 2015 at 03:11 PM (838 Views)
Next week I go on call which means today and Monday are my last times to do some long swims before I have to check my pager ever 15 minutes. I'll be on call for 2 weeks. Not looking forward to it.

Today I did really well with this even with setting my heart rate up a little to high on the last 1000. With having to do open turns and slower swimming for 4 laps my last swim was still faster than my first 3.

4x1000@17:00 free #1 was 15:55, #2 was 15:37, #3 was 15:17 and #4 was 15:10
500 Free kick w/zoomers
500 free EZ

Total 5000 yards

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Swim Workouts

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