View RSS Feed

Maple Syrup with a Side of Chlorine

Workout 08/12/15: evening

Rate this Entry
On vacation this week, working on some projects around the house. This afternoon I went for a short motorcycle ride this afternoon with Lena and ended up riding in the rain. Fun time!

Quick swim this evening...
200 free/200 back/200 im drill
300 Shark Swim
4 x 50 with 25 easy into 25 FAST IMO
100 loosen and out
(Solo/Rec/1200 yds/30 min)

Tomorrow I have some tiling lined up at the College's new dorm area during the morning

Submit "Workout 08/12/15: evening" to Digg Submit "Workout 08/12/15: evening" to Submit "Workout 08/12/15: evening" to StumbleUpon Submit "Workout 08/12/15: evening" to Google

Swim Workouts


  1. GregJS's Avatar
    Welcome back to SoVT, Mike - and congratulations on your first Nationals and some truly significant swims! Sounds like you and Preston had a good time out there. Hope to catch you in the pool before the rec center does it's 2-week shut-down.
  2. rxleakem's Avatar
    Thanks Greg - it was a great trip, full of fast swimming then fun sightseeing. I'll be at the pool this weekend if you can make it