View RSS Feed

Alex's swim journal

3000 more

Rate this Entry
by , August 13th, 2015 at 03:42 PM (1436 Views)
Felt slow and a bit more ragged today...

3000 SCY/59 minutes

WU (1200/23:00):
1 x 400 fr on 7:00
4 x 100 fr on 1:45 (1:31-1:35)
4 x 50 fr on 1:00 (:43-:44)
4 x 25 fr on :30 (:20-:21)
1 x 100 EZ BK on 2:00
1:00 rest

MS (1500/30:00):
10 x 100 fr on 2:00 (desc. 1:31-1:27)*
10 x 50 fr on 1:00 (mostly :43)

CD (300/6:00):
6 x 50 EZ (BK, BR, FR, BK, BR, FR)

*These actually felt pretty smooth and not difficult, which is a good thing since that was my previous pace for 1650. I felt stronger as I went along, but during the 50s afterward, I did not have that feeling I had the other day of relative ease. My body needs a break I think.

Submit "3000 more" to Digg Submit "3000 more" to del.icio.us Submit "3000 more" to StumbleUpon Submit "3000 more" to Google

Updated August 13th, 2015 at 10:03 PM by mcnair

Categories
Uncategorized

Comments