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david.margrave

Weds 6/3

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I swam on my own at Bellevue aquatic center. It's pretty bare-bones. Its depth ranges from 3 to about 5 back to 3 1/2 feet, has rope-and-float style lane lines, it's on the warm side. I'm not sure how often I'm going to be able to force myself to swim there. But it's either that or get up at 5:00 or 5:30 AM. On the plus side, I got my own lane.

500 swim
200 kick w/ fins - very tiring
300 pull with paddles

100 easy
4x150 IM rotating order by 50 on 2:30
8x75 rotating IM order by 25 on 1:30

5x100 free on 1:30
5x50 fast on 2:00
100 easy

2,850

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