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Maple Syrup with a Side of Chlorine

Workout 08/15/16: morning

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Vacation is slowing coming to an end much too quickly. Yesterday I officiated the marriage of my sister-in-law to her fiance in a beautifully small ceremony at a friend's church. A great day that was made a bit longer due to clean up afterwards.

200 swim/100 kick/100 pull
4 x 25 Burst and Cruise
8 x 50 pull on :10sr (breathe 3/5 by 25)
8 x 50 kick on :10sr (25 fast, 25 easy)
200 on 3:30 neg split (did 250)
100 on 2:00 (drill/swim by 25)
400 (breathe 3/5/3/5 by 25)
100 as 50 easy, 50 timed (went :28)
100 easy and out
(Masters/Rec/2200 yds/70 min)
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Masters practice this morning, with Greg swimming with me and Matt on his own. My last practice with the team before the Rec shuts down for a two week cleaning. I will be preparing an open water list to offer folks which the pool is dry. Two of our swimmers are competing in the IM Mont-Tremblant tomorrow so we'll be cheering on Melissa and Rachel!

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Swim Workouts

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