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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters 5:30 AM Workout 08/19/2015

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I am heading to Singapore for Junior Worlds tomorrow. This will be my last post until early September.

SCY
WARM UP:
1 X 250 4:00 3:45
3 X 100 1:40 1:30
4 X 75 descend 1:15 1:15
Two rounds. Round 1 intervals left, 2 right.

1 X 200 kick

1 X 100 moderate 2:00
4 X 50 1:00
Four rounds--choice
50's: odd: fast even: moderate

8 X 150 pull 2:15
1-4: 100 cruise/50 fast
5-8: negative split

WARM DOWN: 4 X 50 easy

4500Y

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Swim Workouts

Comments

  1. flippergirl's Avatar
    Good wishes Sarasota Rick! Have a safe and fun trip.