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Mixing it up this year

A good mix for today

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by , August 19th, 2015 at 08:22 AM (2160 Views)
My fly felt strong again. Free without paddles is a little strange but NO paddles for the next 3 weeks.

8x50@1:00 free
5x200@3:30 free went 2:59, 2:57, 2:55, 2:55, 2:52
12x25@:30 2 fly 1 free
100 free moderate
200 free fast went 2:49
100 free easy
6x50@1:00 IM
200 free EZ

Total 2600 yards

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Swim Workouts

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