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Mixing it up this year

Great swim today

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by , August 25th, 2015 at 07:22 AM (2062 Views)
This was my first day in 2 weeks that I was not on-call at my job. I did a straight 1 hour swim SCY and was able to do 3900 averaging 1:32's. Finished with a 100 kick and a 200 EASY swim. Probably not enough but that was all the time I had.

Friday I am going to do LCM and see how far I can get.

Total 4200 yards.

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Swim Workouts

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