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Mixing it up this year

Challenging today

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by , August 26th, 2015 at 08:13 AM (2136 Views)
I wanted an easy day but there wasn't enough lane space.

6x100 free
20x50 free on :20, :15, :10, :05 RI
2x500 free for time descend went 7:17 and 7:07
4 times thru 1 of each stroke
75 drill
25 swim

Total 3000 yards

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