View RSS Feed

Mixing it up this year

Challenging today

Rate this Entry
by , August 26th, 2015 at 09:13 AM (2111 Views)
I wanted an easy day but there wasn't enough lane space.

6x100 free
20x50 free on :20, :15, :10, :05 RI
2x500 free for time descend went 7:17 and 7:07
4 times thru 1 of each stroke
75 drill
25 swim

Total 3000 yards

Submit "Challenging today" to Digg Submit "Challenging today" to del.icio.us Submit "Challenging today" to StumbleUpon Submit "Challenging today" to Google

Categories
Swim Workouts

Comments