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Alex's swim journal

18 x 100 fr set

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by , August 28th, 2015 at 09:13 AM (2829 Views)
Today I felt ready to go after a couple of EZ days. The first 12 of the 100s were all around 1:23, then a couple of 1:26s crept in, and finally the pace fell off to 1:27 and 1:29 at the end of the set. Hopefully as the training progresses I'll be able to extend the set out to 20 x 100 (or more?) and drop the interval from 1:45 to 1:40.

Warm-uo:
5 x 200 fr on 3:20 (evens w/ pull buoy)

Pre-set:
20 x 25 fr on :30
--first 10 were with long fins, on the 100 goal pace (:14-:16)
--last 10 w/o the fins were in 1650 dream pace (:18-:19)
1:00 rest

Main set:
18 x 100 fr on 1:45 (trying to hold under 1:25--1650 goal pace)

Cool-down:
200 EZ (bk/pull/bk/pull)

3500 SCY/64 minutes

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Comments

  1. StewartACarroll's Avatar
    Great set of 100s. Doing that test set regularly will help your mile pace.