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Alex's swim journal

40 x 25, 30 x 50

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by , August 29th, 2015 at 05:35 PM (3349 Views)
WU:
4 x 100 on 1:40 (fr, pull, fr, pull)
4 x 100 on 1:50 (IM, pull, IM, pull)
4 x 50 on 1:00 (IMO)

MS1:
20 x 25 fr w/ long fins on :30 (:14-:16, mostly :15)
20 x 25 fr on :30 (mostly :17)

MS2:
30 x 50 fr on 1:00 (mostly :38-:39)

CD:
10 x 50 on 1:00 (alt. EZ pull w/ BK)

4000 SCY/79 mins

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