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Shoots & Ladders 09/02/15

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by , September 2nd, 2015 at 01:09 PM (1333 Views)
So startled to realize it is September!
Decided to up my ante to 5000 per day until I get my parents settled, on every day that I am allowed to swim. My birthday swim on the 16th was 5600, so I'm going with that "theme" I suppose.
600 w/up
Up & Down the ladder by 25's - (25/50/75/100/100/75/50/25 repeat) Pull on mod interval (Shoot, thought I could go faster than I'm going today!)
8 x 50 kick
6 x 150, alt IM twitch & free on 2:30 & 2:15
2 x 100 pull no bouy (while I think up the 2nd half of workout, lol)
Shoot - everyone else got out of the pool, including the kids, and now being inundated by the sidestrokers & noodlers - which pushed me into a ladder lane, making it ever so easy to flip ON the dumb ladder. (Shoot! that hurt!)
600 steady state
3 x 200 pull
6 x 100 IM
100 easy
Total: 5000
Water was COLD today.

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