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Maple Syrup with a Side of Chlorine

Workout 09/08/15: evening

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Had a nice swim tonight at Masters, with Greg, MG, and Meg (Matt did his own workout)

200 swim, 100 kick, 200 pull
8 x 50 on 1:05 even split
4 x 125 on 2:20 (I did im)
300 dps (did 350)
4 x 75 on 1:40 descend
200 as 50 kick, 50 pull
200 loosen and out
(Masters/Rec/2250 yds/60 min)

I spent the morning resealing cthe driveway, so I'm beat!

First day back in the pool since it closed two weeks ago

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