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Maple Syrup with a Side of Chlorine

Workout 09/12/15: Morning

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I've been working at some house projects, namely scraping and prep work for some painting. My drylands.

200 swim/200 kick/200 pull
8 x 25 drills
6 x 75 on :15sr (desc 1-3,4-6. Did second round back)
200 pull
4 x 150 on :15sr (best avg. Did first 50 IMO)
14 x 25 on :40 (1-5 stroke/free, 6-10 fast/ez, 11-14 -1 stroke count)
200 loosen (I also got in an extra 300)
(Master/Rec/2900ys/75min)
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Good workout and now I'm looking forward to a visit with Emma this weekend

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Updated September 12th, 2015 at 10:01 PM by rxleakem

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Swim Workouts

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