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Mixing it up this year

Working hard

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by , September 16th, 2015 at 08:35 AM (2461 Views)
Back to basics today.

2x550 free
8x50@1:00 25 fly/25 free
8x150@2:30 free w/paddles & bouy 1-4 mod 5-8 fast held 2:10 on mod and 2:05 on fast
3x150@3:00 as 50 fly/100 free
350 free EZ

Total 3500 yards

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Swim Workouts

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