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New Year...New Goals

Back in the pool after 4 weeks off...

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by
USMS MemberJulie Roddin
, November 15th, 2008 at 12:35 PM (501 Views)
My first blog post...YAY!

The only thing wrong with me (swimming related) is moderate tendonitis in my right shoulder. That's it. Great news, so I'm getting back in the pool.

Short post double spin class swim (SCM and HOT):

500 warm up (typical 200 free, 100 back, 50 free, 100 breast, 50 free)
4 x 100 on 2:00 (IM, back, breast, free)
4 x 25 free on :45 no breath
100 warm down

1,100 meters total

It wasn't awful, slightly painful in the right shoulder, but PT will start next week. Hope to be back to 100% by zones since I'll miss Albatross because it is the same day as my marathon.

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Updated December 4th, 2008 at 05:34 PM by Julie Roddin

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Comments

  1. The Fortress's Avatar
    Yay! Glad to see you blogging here, Jules. So happy it's only tendonitis and not a tear!

    Don't forget to kick.
  2. Julie Roddin's Avatar
    Yes, becuase after two spin classes, I could move my legs! Swimming doesn't completely suck right now, my legs are stronger from all the biking and running Long run tomorrow and I mailed my entry for Rutgers today! No making fun of my seed times, I really made them slow!

    Sat- 100 br, 50 bk, 200 bk
    Sun- 100 bk, 100 IM

    Looking forward to seeing what happnes on 3 weeks of training! Gotta get in a long run at some point, maybe sunday morning while all the 400 IMs and other events are going on!
  3. chaos's Avatar
    glad to hear you're back in the h2o