Back in the pool after 4 weeks off...
by, November 15th, 2008 at 12:35 PM (501 Views)
My first blog post...YAY!
The only thing wrong with me (swimming related) is moderate tendonitis in my right shoulder. That's it. Great news, so I'm getting back in the pool.
Short post double spin class swim (SCM and HOT):
500 warm up (typical 200 free, 100 back, 50 free, 100 breast, 50 free)
4 x 100 on 2:00 (IM, back, breast, free)
4 x 25 free on :45 no breath
100 warm down
1,100 meters total
It wasn't awful, slightly painful in the right shoulder, but PT will start next week. Hope to be back to 100% by zones since I'll miss Albatross because it is the same day as my marathon.