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Maple Syrup with a Side of Chlorine

Workout 10/06/15: evening

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Enjoyed the day off by getting errands completed and also making supper - a delicious chicken parm soup with zucchini bread. I even have leftovers for work tomorrow. Full house on the pool tonight...

200 free/100 kick/100 pull
4 x 50 even pace on 1:05

2 x 300 on :30 sr
3 x 200 on :20 sr
3 x 100 on :10 sr

200 loosen and out (added extra 150)
(Masters/Rec/2450 yds/60 min)
Some new faces for me to meet tonight with Jim and Beth and Peggi in the water. Jeanette also swam for the first time in a long while. Great workout with Greg pushing me as I get back into the swim of things.

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  1. GregJS's Avatar
    The only thing I feel like I'm pushing these days is old age!