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Maple Syrup with a Side of Chlorine

Workout 10/09/15: morning

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Another quick swim this morning - adult swim was packed this morning.

200 free/200 back/200 im drill
400 shark swim
4 x 100 on traffic (even length stroke IMO, last fast)
100 kick
100 loosen and out
(Solo/Rec/1600yds/30 min)
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First three swim week since Nats. Off to Men's Retreat this weekend, then on staycaction next week.

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Swim Workouts

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