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Ande's Swimming Blog

Sat June 6th 2009 swam a 5k this morning

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Sat Jun 6th, 2009

weighed 216


TODAYS SWIM PRACTICE

LCM
7:15 - 9:00
Whitney Coached
TSC main pool
split lane with Bryan swam beside Larry
saw Tyler, Chris, Ned
began 5k at 7:31

wore B70

Warm Up LCM
500 easy

Main Set LCM

5,000 for time
Ed Coates counted
was determined to use lessons from last week's 10k to swim a better 5k
one challenge is the pool back washed on one of our 100's in larry's lane creating surface waves and currents to fight

went 1:05:00

Time per 100 / Running Time / distance / other times
70.9
75.6
77
78 5:01.8
77 6:19 500

77
76
76 10:10.0 800
76
75 12:42.7 1000

76
76 15:15.4
76
76
76 19:04.8 1500

76 20:22
77
77
77
77 25:31 2000

77
77
79
77 30:43
78 32:01 2500

78
78
78 35:57
78
79 38:35 3000 (2nd 1500 19:30)

79
79 41:14
79
79
80 3500 45:13.4

80 46:33.9
78
79
80
80 51:52 4000

79
80
19
19 57:11.5
80 58:30.6 4500 (3rd 1500 19:55)

78
78
78 1:02:25
79
73.5 1:05:00 5000


200 easy


NEXT MEETS

Senior Circuit #3
Fri June 12 - 14, 2009
8 Days away
Austin, TX

Events Entered:
FRI
04 400 Freestyle (2) 5:07.03 scy 500 fr
10 050 Freestyle 24.50 LCM
SAT
14 200 Freestyle 1:50.70 scy
18 200 Backstroke 2:21.04 LCM
20 100 Butterfly 51.80 scy
SUN
28 200 Individual Medley 2:24.08 LCM
38 050 Butterfly (3) 51.80 scy


USMS South Central Zone Long Course Championship Meet
Fri July 18 - 19 2009
Woodlands, TX
Meet Entry Form

Friday July 17th Aerosmith is playing with ZZ Top at the
Cynthia Woods Mitchell Pavillion in the Woodlands
Tickets

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Updated August 16th, 2011 at 03:45 PM by ande

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Comments

  1. qbrain's Avatar
    Nice 5k.

    It doesn't look like you will make your weight goal for the Senior Circuit meet. Do you have more dedication in the pool than at the dinner table?
  2. tjrpatt's Avatar
    I hope that you do a 1500 or 800 this summer. You have amazing distance ability. Way to go on the 5K. next Saturday, you guys should do a 15K just for fun!!!!
  3. ande's Avatar
    thanks on the 5k
    not sure don't think I'll get under 210 by next friday
    breakfast, lunch, dinner and snacks
    Must do better

    don't plan a 800 or 1,500 this season
    am doing a 200 & 400
    plus the postal 5k & 10k

    next Saturday is a meet. no 15k

    Ande