Saturday, Nov. 14
by, November 15th, 2008 at 01:27 PM (1139 Views)
Took the day off yesterday after the grueling Thursday practice & weights. I usually take Saturday off, but needed a break on Friday. Looking back, I think I've been training harder the last 6 months or so ... feel more broken down more frequently. I'm actually looking forward to resting a bit for Zones.
Went to the gym for 90 minutes with my son this morning. He's done with cross country and is starting winter training for the crew season. So he's been lifting. It's nice to have a workout buddy on the weekend. Did weights, core work and RC work. Expect to be sore later, as it was an unusually long session.
Going on a 5 mile run right now. It's warm and not raining!
Edit: Only got in a 3 mile run. Got drenched!