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Maple Syrup with a Side of Chlorine

Workout 10/20/15: evening

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Masters tonight with the team:

200 swim/100 kick/100 pull
4 x 50 on 1:10 even pace

4 x
- 100 pull on 2:00
- 3 x 50 on 1:00 (did im switch)
- 2 x 25 on :10sr easy

200 (kick/pull by 50)
200 loosen and out
(Masters/Rec/2200 yds/50 min)
I swam with Greg, with Meg, Beth and Jim doing the workout on their own. Matt was doing his own workout as did Lena and Peggi. [I helped these last two with breathing last week and they are making great strides with swimming full freestyle. I'm really proud of my wife ]

We enjoyed a short trip to Philly over the weekend to visit with my daughter. No swimming for me but that was just fine - it was great to have the family together for a bit and checking out some new things in and around the city.

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