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Workout Swimmer

10/28/15

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by , October 28th, 2015 at 01:36 PM (1364 Views)
Took a page from pwb book and did this today:
3 x 50 @ :50
2 x 100 @ 1:25
1 x 150 @ 2:15
Did the above twice through, then added pull bouy and paddles and did it twice more on the following intervals
3 x 50 @ :45
2 x 100 @ 1:20
1 x 150 @ 2:00
This was a nice little 2000 yd set - I know Patrick did it LCM, but hey, he's faster than me/us!
Before that set, we had an 800 w/up, and afterward we did
5 x 100 kick/swim on 1:50
then 300 drill free
400 stroke/free by 50
500 pull no paddles
Total: 4500 SCY

**On the bright side, I have been able to get to bed ON TIME now every night. I've got my husband committed & persuaded him to read from an electronic reader instead of a "book" when he settled down last night so I wouldn't be kept awake by the light on the end table. AND I've been able to easily get out of bed all week.

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Updated October 28th, 2015 at 10:14 PM by Celestial

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