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Maple Syrup with a Side of Chlorine

Workout 11/03/15: evening

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A beautiful day today here in southern Vermont, and i was able to get out on the motorcycle for a nice looking ride with Lena. Made it to masters tonight...

3 x 100 choice on :15sr
2 x (with snorkel)
- 50 kick with ak
- 100 pull
- 2 x 25 build (plus an extra 200)

2 x 200 as 50 choice 50 pull (did 50 after each)
4 x 100 descend 1-4 (did 50 non free after each)
8 x 50 choice (in pairs: easy then hard)

200 loosen and out
(Masters/Rec/2600 yds/60 min)
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Great swim tonight. Joined Greg, Carol, MG, and Jim as Matt and Peggie were on their own.

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Swim Workouts

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