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Maple Syrup with a Side of Chlorine

Workout 11/09/15: morning

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Enjoyed a great visit with the family to Philly over the weekend to visit our daughter, including my first ever trip to IKEA and a 76ers game. Traffic was heavy on Friday as we arrived, but light on Sunday as we returned to VT. We stayed at a Courtyard on the Navy Yard, a real treat.

Quick swim today before work ...
200 free/200 back/200 im drill
2 x (with snorkel)
- 100 kick with ak
- 150 swim with AP strong
- 100 pull with buoy

100 easy and out
(Solo/Rec/1400 yds/25 min)
Told you it was quick! Long week at work but I hope to swim on Wed and Thursday.

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  1. tjrpatt's Avatar
    That reminds me to get over to IKEA one of these days.