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Maple Syrup with a Side of Chlorine

Workout 11/11/15: evening

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A special thanks to all that have served or are currently serving our country this Veterans Day. We were able to attend our town's annual parade, here are a couple of pics...



I was able to get in a long swim tonight...

200 free/200 back/200 im drill

3 x through with snorkel
-100 kick with AK
-150 strong swim with AP
-100 Pull

50 easy
Two times thru: (25's fast IMO into the second swims DPS free, :10 between)
25
25 25
25 50
25 75
25 100

50 easy

4 x 50 on :45 Quarter's Strong
4 x 25 on :30 burst and cruise (6/8/10/15)
200 easy and out
(Solo/Rec/3000 yds/60 min)
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Swim Workouts

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