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Maple Syrup with a Side of Chlorine

Workout 11/21/15: morning

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Practice with the team this morning ...

200 swim/100 kick/200 pull
4 x 25 burst and cruise

2 x
- 6 x 50 on 1:10 (descend 1-4, maintain pace from #3 on 5 and 6)
- 100 pull moderate ["no debate"] - did extra 50
- 50 easy kick
- 100 for time [rd 1 = :56, rd 2 = :60]

300 straight through (25 kick/25 swim/25 pull) [extra 100]
4 x 25 on :40 (easy/fast - did skd's fast)
200 loosen and out
(Masters/Rec/2500 yds/70 min)
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Good workout and nice to get some timed (in water start) swims for baseline.

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Swim Workouts

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